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  • Writer's pictureNikki Hurst

One, Two, Tea!

Updated: Mar 6, 2020

Hydrate. Everyday. H20? Boring to most people, however, I have found a simple yet hella effective way of ensuring you get your minimum  requirement of 2L of water a day.

How, you ask? Easy as One, Two, TEA! That’s right! Cold, delicious, herbal tea.

Here’s what I do:

  • Boil 2L of water

  • Add tea variation of choice, steep for at least 30 minutes

  • Transfer to 1L Mason jars

  • Cool to room temperature

  • Transfer to the fridge to chill

  • Grab & go once cold

BONUS! Garnish with fresh herbs for a flavour boost!

And that’s it! My fridge is STOCKED with a variety of delicious chilled teas. The amount of tea you use is up to you, I like my flavouring subtle. I use one tea bag or 1.5 tbsp of loose tea per 2L of water.  I drink 2-3 jars per day, and could probably drink more! No sugar added, no sugar needed!

Try it out! I’m sure you’ll get hooked!

A lil’ nutritional tidbit for you about the benefits of staying properly hydrated:

  1. Promotes healthy digestion & elimination 

  2. Keeps your body temperature comfortable

  3. Is great for your skin, muscles, joints

  4. May prevent overeating, encouraging weight-loss when needed

  5. Enhances brain function and effects mood

  6. May prevent certain types of headaches

  7. Oh! and you need it to live……

Choose Healthy!

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